Overuse and Strain

Repetitive strain can affect any part of the body at any time. It shows up through sports, work tasks, gym training, lifting, typing, manual work, or even simple daily activities. These repeated movements can irritate muscles, tendons and soft tissues, leading to tightness, aches and reduced movement. At SoftTissueWorks I help ease this kind of pain with hands on soft tissue therapy, deep tissue techniques and simple movement advice. Whether your strain comes from sport, work or daily life, the aim is to calm irritated areas, restore flexibility and support healthier movement so you can get back to feeling comfortable again.