Treatments & Techiques

Treatments

Deep tissue massage

Sports massage (manipulation and stretching)

Injury massage (assessment of soft tissue)

Rehabilitation massage (strengthening and conditioning)

Full-body massage (relaxation)

Techniques

S.T.R. Soft Tissue Release

N.M.T. Neuro-Muscular Technique

M.E.T. Muscle Energy Technique

M.T. Myofasscial Technique

P.R.T. Positional Release Technique

Treatments & Techniques

Combined treatments and techniques with the results of body analysis and assessment will help achieve and regain strength flexibility and range of movement to a pain free active life. Overcoming debilitating soft tissue injuries. Restoring muscle tissue to its optimum performance creates a healthier environment for all the soft tissue structures held with in them. Reducing stress on the nervous system there for reducing anxiety and restlessness, optimising recovery.

Fascial Release

Fascial release, a therapeutic technique focused on the fascia—the connective tissue surrounding muscles and organs—offers numerous benefits. It is particularly effective in reducing chronic pain and discomfort by relieving tension and tightness in the fascia. This therapy also enhances flexibility and range of motion by addressing restrictions in the connective tissue, leading to improved mobility.

Deep Tissue

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.

Swedish

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.

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