Deep Tissue Massage Chingford

Techniques Used in Deep Tissue Massage

When you come to SoftTissueWorks, your therapist draws on several proven techniques to give you deep, effective relief:

Slow, sustained strokes using fingers, thumbs or elbows, ideal to reach deep muscle tissue.
Cross-fibre friction & stretching, to gently release adhesions and improve mobility.
Muscle stretching & mobilisation, to improve flexibility and support postural alignment.
Targeted work for problem areas, whether it’s tight hamstrings, glutes, shoulders or lower back.

Each session is tailored to your body’s needs and comfort level.

Therapist using slow deep tissue massage strokes on back muscles in Chingford.

Slow, Deep Strokes:

Cross-Fibre Technique:

Slow, Deep Strokes:

Applied with fingers, thumbs, and elbows to reach deep muscle layers.

Friction:

Cross-Fibre Technique:

Slow, Deep Strokes:

Targeting the muscle fibres to break down adhesions and scar tissue.

Stretching:

Cross-Fibre Technique:

Enhances muscle flexibility and range of motion.

Cross-Fibre Technique:

Works across muscle fibres to release tension and improve circulation.

Injury Prevention & Rehabilitation:

Helps in the recovery of sports injuries by reducing inflammation, improving blood flow, and enhancing muscle flexibility.

Chronic Pain Relief:

Injury Prevention & Rehabilitation:

Alleviates chronic pain conditions such as lower back pain, sciatica, and repetitive strain injuries.

Improved Posture:

Enhanced Performance:

Reduces muscle tension caused by prolonged sitting, leading to better posture and reduced discomfort.

Enhanced Performance:

By relieving muscle tightness and improving flexibility, athletes can achieve better performance and a reduced risk of injury.

Why Choose SoftTissueWorks Therapy in Chingford-Highams Park

Choosing SoftTissueWorks for your deep tissue massage in Chingford-Highams Park means you’ll be treated by a highly qualified professional. I hold a BTEC Level 5 Professional Diploma in Soft Tissue Therapy, the highest sports massage qualification available. With extensive experience in sports, movement, and rehabilitation, each treatment is tailored to your specific needs to help you recover faster, move better, and feel your best.

Optimise Your Well-being in Chingford

Experience the benefits of deep tissue massage at SoftTissueWorks Therapy in Chingford. Whether you're an athlete looking to enhance your performance or someone seeking relief from chronic pain, our deep-tissue massage can help you achieve balance and calm. Contact us today to schedule your appointment and take the first step towards a healthier, pain-free life.

SoftTissueWorks

24 Coningsby Gardens, London E4 9BD

Hours

Open today

09:00 – 19:00

Feel Better, Move Better

Deep Tissue & Sport Massage in Chingford & Highams Park

Why Deep Tissue Massage Helps

What is Deep Tissue Massage?

Techniques Used in Deep Tissue Massage

Slow, Deep Strokes:

Cross-Fibre Technique:

Slow, Deep Strokes:

Friction:

Cross-Fibre Technique:

Slow, Deep Strokes:

Stretching:

Cross-Fibre Technique:

Cross-Fibre Technique:

Cross-Fibre Technique:

Cross-Fibre Technique:

Cross-Fibre Technique:

Benefits for Athletes & Desk Workers Alike

Injury Prevention & Rehabilitation:

Injury Prevention & Rehabilitation:

Injury Prevention & Rehabilitation:

Chronic Pain Relief:

Injury Prevention & Rehabilitation:

Injury Prevention & Rehabilitation:

Improved Posture:

Enhanced Performance:

Enhanced Performance:

Enhanced Performance:

Enhanced Performance:

Enhanced Performance:

Why Choose SoftTissueWorks Therapy in Chingford-Highams Park

Optimise Your Well-being in Chingford

SoftTissueWorks

Hours

Get in Touch

Feel Better, Move Better

Deep Tissue & Sport Massage in Chingford & Highams Park

Why Deep Tissue Massage Helps

What is Deep Tissue Massage?

Techniques Used in Deep Tissue Massage

Slow, Deep Strokes:

Cross-Fibre Technique:

Slow, Deep Strokes:

Friction:

Cross-Fibre Technique:

Slow, Deep Strokes:

Stretching:

Cross-Fibre Technique:

Cross-Fibre Technique:

Cross-Fibre Technique:

Cross-Fibre Technique:

Cross-Fibre Technique:

Benefits for Athletes & Desk Workers Alike

Injury Prevention & Rehabilitation:

Injury Prevention & Rehabilitation:

Injury Prevention & Rehabilitation:

Chronic Pain Relief:

Injury Prevention & Rehabilitation:

Injury Prevention & Rehabilitation:

Improved Posture:

Enhanced Performance:

Enhanced Performance:

Enhanced Performance:

Enhanced Performance:

Enhanced Performance:

Why Choose SoftTissueWorks Therapy in Chingford-Highams Park

Optimise Your Well-being in Chingford

SoftTissueWorks

Hours

Get in Touch

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