Sports Massage & Deep Tissue Massage Chingford Highams Park

Why Recovery Slows with Age

Our bodies are resilient, but healing naturally slows as we get older. Less blood flows to muscles, tendons and bones; collagen and stem cell activity declines; and tissues become stiffer. This means a mild muscle or ligament injury that might heal in a couple of weeks when you’re 25 can stretch out to a month or more in your 50s.

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Practical Takeaway

Gentle massage can ease pain and stiffness after injury at any age, but it’s especially valuable for older adults whose tissues heal more slowly. Combine massage with a structured rehab plan, proper nutrition and plenty of rest.

Looking for a deeper dive into why healing slows and what you can do about it? Read the full article  – it breaks down recovery timelines by age and explains the science behind tissue repair.

How Massage Helps

Massage therapy can’t magically accelerate broken bones, but it can support healing in several ways. It improves circulation, delivering oxygen and nutrients to damaged tissues ridgeathletic.com. It reduces inflammation by dampening inflammatory signals and stimulating the growth of new mitochondria, the energy factories of your cells sciencedaily.com. It also keeps muscles and tendons flexible, which helps prevent re‑injury. 

Practical Takeaway

Gentle massage can ease pain and stiffness after injury at any age, but it’s especially valuable for older adults whose tissues heal more slowly. Combine massage with a structured rehab plan, proper nutrition and plenty of rest.

Looking for a deeper dive into why healing slows and what you can do about it? Read the full article  – it breaks down recovery timelines by age and explains the science behind tissue repair.