Office Pain & Posture Care

Many people in Chingford, Highams Park and the wider Waltham Forest area deal with tight necks, sore shoulders and lower back pain from long hours at a desk. These aches build slowly and can affect how you move and how you feel day to day. My treatment focuses on easing tension, improving posture and restoring natural movement so your body works the way it should. By combining soft tissue therapy, deep tissue techniques and simple movement advice, I help reduce pain, release stiff areas and support healthier posture over the long term. If you struggle with lower back pain, neck strain, tight hips or general office-related tension, this session is designed for you.   

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Why Posture Matters
Poor posture is rarely the main cause of pain, but it often contributes to tension across the neck, shoulders, back and hips. When combined with stress and long periods of sitting, it can overload the soft tissues. Hands-on treatment helps calm these irritated areas and gives your body the freedom to move more comfortably again.